Advent window on wellness

On  my instagram page, the_happy_healing_hut, I’ve been sharing an advent of well-being tips, encouraging people to find a moment for themselves as the festive season gets into full swing time, with increased demands of extra work, shopping, socialising and all the special festive events that make the season so very memorable. 

Taking a moment out of each day to centre and ground yourself will help you to get the most out of the season.

This is day 3 of my advent wellness windows, I hope you find it useful, do follow me on instagram if you’d like to be the first to see them every day and open yourself a little window on wellness to help see you through with a little razzamatazz intact

Well being advent day 3

Today find some physical release by pulling your shoulders up as close to your ears as you can, pull them a little higher, breathe in as you hold them up and count to 5, then, all at once, let them drop as you do a big exhale.

Feel the relief as the tension you’ve been gathering in your upper back, shoulders and neck all drops away.

This one is great if you’re hunched over a screen working, shopping and getting everything organised for the big dude in the red suit, so practice it as often as you feel the need

Author: clairecutlercasey

Professional kinesiologist and Touch for Health Instructor supporting clients and students to embrace change and thrive in the flow of the wu wei. Based near York in East Yorkshire with pTerry my bundle of fluffy doggy goodness. I enjoy reading, especially Terry Pratchett, yoga, walking and finding out just how amazing human beings can be.

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