How to live deliberately

Embrace your authentic self with this workbook of powerful tools, strategies and techniques. Learn just how to live deliberately.

To live deliberately is to live with intention. Being aware of our choices and the beliefs, habits and behaviours that dive them. To live deliberately is to be present and engaged, every step of the way. From How to live deliberately by Claire Cutler-Casey

Where did ‘How to live deliberately’ come from?

I have spent many years exploring the world and negotiating my space, within it. This exquisite workbook is the result of that journey.

I learned about the Chinese 5 element theory, as part of my professional training. Many pieces fell into place and a clarity emerged that has supported and informed my subsequent journey.

Living deliberately soon became the catchphrase, embodying, as it does, my perspective on life.

My deliberate journey

I am grateful for all the people who have sat with me, discussing ideas, beliefs and behaviours. Their generosity gave me a breadth of perspective and depth of understanding I could not have achieved alone.

I have spent many years working with people, in the process of life changing transitions.
As a result I created a range of responsive strategies to help keep them ‘on track’.
To begin with they were often unsure what they wanted to achieve, let alone if it were possible. My role was to help them persist until their path became clear.
I taught them how to live deliberately. This book represents my years of dedication to this practice.

How to live deliberately Embrace your authentic self with this workbook of powerful tools, strategies and techniques Claire Cutler-Casey

How to live deliberately – The universal constant

The five element cycle sits at the heart of all change, whilst also highlighting the struggle we have with it. My desire is to help you embrace the flow of the wu-wei and learn to, effortlessly, ride the tide of change. Ultimately, this is the essence of this effective resource, gracefully teaching you just how to live deliberately.

Use the book in the way that suits you best. You might follow your intuition to ‘find something to support you today’, conversely, you may prefer to work methodically through, page by page. Both methods are equally valid.

You may decide to hook into the energy of the current season to provide ‘more bang for your buck’ jumping on the current momentum to fuel your activities with the natural power of the season, in which case, select the chapter relevant to the time of year as your starting point.

I have designed this book to stimulate your right brain creativity, at the same time occupying your left brain logic. Simultaneously creating the perfect opportunity for whole brain thinking, providing access to that part of you that has the brilliant ‘light-bulb moments’, and, as a result, the courage to pursue them.

Gorgeous illustrations

How to live deliberately is also a wonderful colouring book for adults. Check out some of the the beautiful illustrations from the talented Lucy Monkman, a selection of which can be seen below.

How to live deliberately is a 120 page, spiral bound compendium of tools, techniques and strategies, created to help you embrace your authentic self.

Embrace your authentic self with our monthly circles

‘To live deliberately is to live consciously and with intention. Being aware of our choices and beliefs and the habits and behaviours that drive them’ from ‘How to live deliberately’ by me, Claire Cutler-Casey

Living deliberately means being engaged, every step of the way. Making choices and decisions that serve us and our authentic self, helping us get where we want to be.

These interactive ‘circle’ gatherings thoughtfully combine space for personal exploration and reflection with powerful techniques to help you identify and navigate the obstacles that are in your way, gently, kindly and effectively.

A natural progression from the launch of the ‘How to live deliberately’ workbook, is these delightful, interactive gatherings.

These are small, intimate circle groups where, together, we explore what it means to live authentically. Each month,identifying some of the challenges that may cross our path, in the month ahead.

Join us to make new connections, meet friends and experience some wonderful techniques and tools to help you move smoothly and calmly through the month ahead. 

Living deliberately gatherings help you tap into your inner wisdom and harmonise your energy with the energy of the month/season, whilst connecting with like minded people.

Claire Cutler-Casey is a professional Kinesiology Practitioner and instructor, delivering a variety of business and well-being workshops designed to help you navigate the process of change.

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.