Kinesiology: What, Where, When & how

The purpose of all my work is to help you get into the natural flow of life, known as the Wu Wei in traditional Chinese medicine, meaning ‘without effort’.

In the west we talk about being ‘in the zone’ or ‘in the flow’ and you may already have some experience of that; that feeling of everything going smoothly, seemingly without effort,  this is what we work towards with kinesiology; creating sustainable internal harmony that enables you to be the best version of yourself, achieving whatever you wish with ease, grace, calm and contentment and supporting you to handle the ups and downs of life, effortlessly.

I work 1-2-1 with clients, in my cosy clinic on the rural outskirts of York, in the North East of England, if you’d like to be first to hear about the latest promotions sign up for my newsletter here

What happens in a session?

Muscle testing pic

Kinesiology uses muscle testing, a bio-feedback process to ascertain where the stress in located and what can be done to alleviate it.  Quite simply, when your system is happy and harmonised it is easy to resist a light pressure when applied to a limb, when there is stress it is harder to resist the same light pressure, this difference demonstrates which aspects are creating or holding stress.

ListenThis binary process can feel unusual so I gently guide you through how it works and what your body is expressing.  For many people this is the first time they are able to listen to their bodies needs but don’t worry, support is here for you as you tune in to what your body is telling you.

Clients remain fully clothed throughout (you may choose to remove your shoes). We start with a confidential consultation and including discuss the changes that you are interested to make and the implications of those for you.

You are welcome to ask any questions as we go along and you remain conscious throughout.

Kinesiology addresses the difference between how you are now and how you want to be, identifies which parts of you are not doing

Using muscle testing we check which aspects of you are already working towards the changes you wish to make and which aspects need some help to do that.

Kinesiology embraces a comprehensive range of techniques drawn and adapted from various disciplines, as well as plenty of its own, and your system will indicate which technique(s) are needed, you may also be given simple techniques as homework.  Homework reminder sheets are provided to help you.

What happens after a session?

At the close of your session I will ask you how you are feeling, you may feel some changes immediately and some may take time to process.

Afterwards you can carry on with your day, at bedtime you may feel more tired than usual.

My advice is always to listen to the needs of your body;  your system has done some significant work that you might not be fully conscious of, so sleep, restore and allow the changes you have worked on to permeate.

How many sessions will I need?

As with all things, this is a difficult question to answer.  The process of kinesiology encourages a greater awareness of your own self, what it needs and how you can help, so listening is the way forward.

I suggest that, if people are working on a particular issue, that they have 3 sessions, each about 2-3 weeks apart to allow the system to work on the momentum created and achieve the most benefit from your investment.

Some clients come for a few sessions to address a particular issue and then pop back periodically whilst other prefer to attend regularly to keep themselves in tip top condition.  The choice is yours.

Session times and content

I offer individual, couple and group sessions ranging from 60 minutes to 2 hours.  Your session(s) can be used to address any issue that is holding you back, this could be emotional, physical or biochemical.

Perhaps there is something you would like to improve like confidence, sleep, energy levels or sports performance; I often work with these issues with clients and testimonials can be found here.

I also offer specialist sessions addressing Menopause, Posture, Food sensitivity, geopathic stress and past life issues.

To discuss your requirements and book your session please contact me


I also offer Touch for Health Kinesiology Training, bespoke CPD workshops and regular gatherings designed to help you get the most out of yourself and your life.

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