Can you feel it in your gut?

Intuition is your inner tutor, the ability to access all your previous experiences, look at the situation in front of you and calmly …………

Intuition is that feeling you get in your gut, in the pit of your stomach, it can be a quick response to something or a gnawing sensation that rumbles on over a period of time.

Traditional medicine practitioners have always paid attention to the intuitive responses of our clients and will often be heard to ask ‘how does that feel for you, what does your gut say?’.  

Often, in my kinesiology clinic, I will be discussing some aspect of a client’s journey with them and their gut will rumble and roar, joining in the conversation and generally making itself known.

I often ask clients about their relationship with their intuition; curious to understand if they are acting on the knowledge that their bodies are desperate to share with them.  Often, clients will relate tales of when their gut prompted them to go in one direction and their logic suggested another, they went with their logic and quickly came to regret it, wishing they had followed their own instinctive advice.

I have often pondered how we got so far away from the knowledge our bodies hold, this is one of the many reasons I was drawn to Kinesiology as a career, helping people to have a smoother easier relationship with their body, helping them to hear the wisdom their system has to share with them and to act on it without fear or doubt.

So many factors of our post industrial revolution life create ‘rules’ that we feel obliged to follow, many of which are counter intuitive to what our bodies need.  I’m sure many of you have read reports about teenagers needing more sleep and how many of us, as parents, have been bombarded by the latest ‘thinking’ on how to best raise our children.  Handily so much conflicting ‘rightness’ leads many to throw their hands up in resignation and just ‘do the best they can’. Which, incidentally, is often the best thing for that child.

Post industrial revolution society is a very left brained world, where each action creates a predetermined consequence.  “Work hard at school and you will get a good job”. This is a linear way of working which leaves no space for creativity, exploration or individuality.  No space for intuition to speak and be heard.

The result of all this ‘colouring inside the lines’ creates insecurities and fears, situations where people struggle to know what to do in response to a new situation or a business curveball, because they have not been told what the rules are for that particular encounter, and they can end up feeling anxious and lost.

This is the point where people tend to seek me out, many of my clients will start their conversation with ‘I’ve come to you because I am desperate’ and end it with ‘Thank you, I feel so much better, I wish I’d come to you years ago’.  

What have I done in that short space of time?  What magic have I performed? Quite simply, I have reconnected the person to their own body.  

By gently and  respectfully reconnecting you to the body of knowledge and experience that has travelled every single step of your life with you you can easily access your physical, emotional and bio-chemical repository.  Your own personal PA that has seen everything you have seen, heard everything you have heard and experienced every second of your existence and, given the chance can help you use all that precious information whenever you need it.  

Intuition is your inner tutor, the ability to access all your previous experiences, look at the situation in front of you and calmly and resourcefully create your own solution.

So, when you’re sick of doubting yourself, sick of being anxious, sick of second guessing every decision you might make, please, get in touch

I look forward to working with you.

Claire

Advent window on wellness

On  my instagram page, the_happy_healing_hut, I’ve been sharing an advent of well-being tips, encouraging people to find a moment for themselves as the festive season gets into full swing time, with increased demands of extra work, shopping, socialising and all the special festive events that make the season so very memorable. 

Taking a moment out of each day to centre and ground yourself will help you to get the most out of the season.

This is day 3 of my advent wellness windows, I hope you find it useful, do follow me on instagram if you’d like to be the first to see them every day and open yourself a little window on wellness to help see you through with a little razzamatazz intact

Well being advent day 3

Today find some physical release by pulling your shoulders up as close to your ears as you can, pull them a little higher, breathe in as you hold them up and count to 5, then, all at once, let them drop as you do a big exhale.

Feel the relief as the tension you’ve been gathering in your upper back, shoulders and neck all drops away.

This one is great if you’re hunched over a screen working, shopping and getting everything organised for the big dude in the red suit, so practice it as often as you feel the need