Do you ever stop to consider just how much emotional baggage you’re trailing around? Does it fit in your tote? Your car? Would it fill a garage?
Can you imagine the weight of it?
What effect does it have on you to carry the weight of that emotional burden around with you all the time?
Have you ever taken it off, set it down or even acknowledged the immensity of it?
Emotional baggage is the effect of all the hurts, criticisms and negativity we experience and store away ‘just in case’.
Initially it becomes a tool with which we believe we are protecting ourselves, like a game of emotional snap, we carry the emotional footprint of the incidents that wound us so that we will be able to spot them and stop them, before they hurt us again.
The truth, however, is far more sinister, as they set up home in our psyche and become the very sticks we use to beat ourselves with; creating and encouraging a destructive internal narrative that holds us hostage to the events of our past and prevents us from engaging with the hope, potential and optimism of our own unwritten future.
Working with the natural energy cycles, together, we can elegantly extract the lessons from your own past experiences, keeping the learning whilst gently releasing the pain.
There is never a bad time to cleanse yourself of the emotional baggage that may be weighing you down and holding you back.
Does this feel like a good time to de-clutter your emotional baggage and make space for new ideas, possibilities and aspirations?
There are monthly circle gatherings to help you do just that, while harmonising with the energy around and within us. Join us as we share tips, techniques and insights. Find peace, flexibility and resilience throughout the year.
So, if you’re ready to release the emotional baggage that is weighing you down, you can now join in from the comfort of your sofa, find out all the details here.
Claire Cutler-Casey is a professional Kinesiology Practitioner and Touch For Health instructor as well as delivering a variety of business and well-being workshops designed to help you navigate the process of change.
If you would like to book a 1:1 Kinesiology session, please click here.
You can also join our online community here.