Walk your unique meridian pathway and unlock your inner purpose

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and correct them.  It also makes it easier to identify any recurring glitches and ascertain how to transform them, like a computer installing an update when the operating programme is corrupted.  If you have an old, outdated, programme running part of your system it could be time to have a look at it and see what you can do to bring it up to date.

Activate your intuition, unleash your extraordinary history as you travel your unique pathway to wisdom

What’s all the fuss about meridians?

Quite simply meridians are channels in your body that hold and distribute energy (Qi) around your system.  

Many traditional practices work with meridians and the Qi that runs through them, including:  

  • Kinesiology balances and harmonises meridian energies to help restore peace and calm to the system.
  • Acupuncture precisely activates meridian points with fine needles.
  • Yoga stretches and tones meridian pathways, helping improve energy flow.
  • Reflexology stimulates associated points on the feet, hands and/or face to improve well-being.

Scientific studies used state of the art body scanning technology, with contrast dyes, to isolate and confirm the location of meridian points on various parts of the human anatomy, showing their distinctive anatomical construction and precise location(s).

There are two types of meridians each with their own distinctive functions.

Ancestral meridians, also known as extra-ordinary meridians store Qi until your body requires it.  The Qi energy is stored deeper inside your physical body,  when these reserves get depleted acute feelings of fatigue, immobility and apathy can be experienced, these can easily become chronic and debilitating.

Ancestral meridian Qi is inherited from our parents at conception and provides a useful portal to a wealth of ancient wisdom, forgotten talents and exceptional knowledge, granting direct access to all the lessons your ancestors learned that ensured your genetic line survived. 

Working with ancestral meridians allows you to uncover the unique mix of intelligence, skills and creativity ensuring your genetic line survived. Use these energetic super-highways as a fast track to access ancient wisdom and re-invigorate your intuition. 

Working with ancestral meridians can also enhance past life work, providing firm foundations for soul retrieval and accessing akashic records, making it easier to work with your own etheric body.

Tap into your ancestral Qi and super-charge your efforts to achieve the profound shifts you are working towards.

Superficial meridians, also referred to as ordinary meridians, tap into the stored Qi and transport it along pathways, creating a connected circuit, distributing a unique blend of energy, vitality, wisdom and knowledge round your system, nourishing and regulating specific organs, emotions and/or endocrine functions. 

Your superficial meridian system relates specifically to you, evolving as you develop. Beginning in the womb it creates your personal energetic map, drawing on your inherited energetic blueprint, helping you transform your inherited Qi, making it relevant for the world that you emerge into, grow up in and, eventually, shape.

Learning to tap into these reservoirs and streams of energy enables you to notice when things are out of kilter and super-charge your efforts to more easily achieve the profound shifts you desire. 

Quickly pin point and address imbalances

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and address them.  It’s easier to identify any recurring glitches and transform them, like a computer installing an update when the operating programme is corrupted.  If you have an old, outdated, programme running part of your system it could be time to have a look and see what you can do to bring it up to date.

Working with your energetic blueprint allows you to interrogate the beliefs, habits and behaviours that drive you.

Do you sometimes feel that you’re ‘off track’? Unsure how to set yourself back on the right path for you but certain that you have disconnected from your true purpose?  Working with your own energetic blueprint via your unique median system enables you to better explore your inner purpose and connect with you own soul’s journey?  Stepping back onto the correct path with ease.

The more you work with your own energetic blueprint the easier it becomes to manoeuvre and create a smoother journey through life.   Elegantly drawing on the extra wisdom and insights needed to get you where you want to be without force or struggle, using all your vitality to progress rather than wasting your precious resources wrestling with your past.  

Unlock your personal energetic blueprint

A great way to start is by exploring your personal energetic blueprint, understanding what makes up the Qi that powers you, the responsibilities of each meridian and what experiences may have affected your personal energetic evolution.

To find out more about the next step to freeing up your own extra-ordinary energy click here

Do you want to get by or do you want to get better? Is food getting in your way?

Food may only be the start of the story…….Do you want to get by or do you want to get better_

Food intolerance is on the rise, with nearly 20% of the population believed to suffer symptoms including:

    • Diarrhea
    • Abdominal pain
    • Rashes
    • Runny nose
    • Bloating
    • Headaches
    • Nausea
    • Fatigue
    • Reflux
    • Hot flushes

Food sensitivity testing identifies the foods the body is struggling with and elimination diets can provide some relief, however, food may only be the start of the story.

In Traditional Chinese medicine the stomach is the ‘home of emotions’, where we experience a vast array of emotional responses.

Consider a time you were nervous, did you experience butterflies in your stomach?

butterflies are a common sign of anticipation, excitement and nervousness

The stomach is the organ that begins processing all the nourishment we take in, be it physical or emotional.  Metaphorically we ‘chew things over’ before swallowing, if we take on board something that is against our better judgement it can leave a bad taste in the mouth and decisions or situations that are indigestible to us, can cause emotional upset, making the stomach churn.  If we cannot let something lie it can repeat on us resulting in physical and emotional pain as we go over it repeatedly, dissecting it to look for other information to support our decision.

emotions

Exploring our emotional diet alongside our physical nutrition creates a robust mechanism for supporting the body to better digest physical food, build emotional resilience and eliminate emotional situations that do not nourish us.

What emotional sustenance are you taking in that is not nourishing you? Are you self-critical, do you compromise your own values to maintain the status quo or are you holding on to some anger or resentment from previous experiences?  Do you get stomach ache, headaches, nausea, diarrhoea or constipation?   Do you suffer with IBS or bloating? Does your body react uncomfortably to the food you eat?

Whilst elimination diets provide a respite for your physical body they do nothing to address the emotional strain your body is experiencing, in fact, the added pressure of reading labels, checking restaurant ingredients and ensuring foods you can eat are accessible, whenever you need them, can create additional stress, increasing the body’s sensitivity to foods.  The relationship between food intolerance and stress is difficult to untangle, ironically they ‘feed’ each other, dragging you down in the perpetual cycle.

Reducing the amount of stress and emotional turmoil you experience every day gives your body a greater opportunity to heal because every extra bit of stress perpetuates the downward spiral, be it stress from food or life. 

Break the cycle, create space for the healing to begin.

out of order 

In your personal kinesiology food sensitivity session you will receive a full kinesiology session to balance your system,  before we go on to test over 150 common foods, to ascertain which ones are the most stressful to your system, helping you to eliminate these from your diet for a specified period,  allowing your body space to recuperate.

During this period you might choose to address other emotional issues to support the healing process, it’s up to you, it really depends on how quickly you want to get back to the life you love.

Food sensitivity

We will discuss your concerns.  You will receive practical tips and support to take away with you, enabling you to deal differently with the foods and situations that are not supporting your health.  You’ll also receive valuable insights into the mechanisms your system has created to help you cope and what you can do (or stop doing) to improve your own comfort and build resilience, helping you take it one step at a time so you can build on your success everyday.

woman Jumping

So, ask yourself, do you want to get by, or do you want to get better?

If you wanted to unpack your emotional baggage, how long would it take?

Do you ever stop to consider just how much emotional baggage you’re trailing around?  Does it fit in your tote? Your car? Would it fill a garage?

Can you imagine the weight of it? What effect does it have on you to carry the weight of that emotional burden around with you all the time?  Have you ever taken it off, set it down or even acknowledged the immensity of it?

Emotional baggage is the effect of all the hurts, criticisms and negativity we experience and store away ‘just in case’.  Initially it becomes a tool with which we believe we are protecting ourselves, like a game of emotional snap, we carry the emotional footprint of the incidents that wound us so that we will be able to spot them and stop them, before they hurt us again.

The truth, however, is far more sinister, as they set up home in our psyche and become the very sticks we use to beat ourselves with; creating and encouraging a destructive internal narrative that holds us hostage to the events of our past and prevents us from engaging with the hope, potential and optimism of our own unwritten future.

December workshops learn to dump your emotional baggage and tap into your inner guideDecember is the perfect time to focus on releasing the emotional baggage that holds us back.  See the trees, elegantly releasing dead foliage, allowing it to float down, to rot away and create fertile nourishment at the roots, preparing the ground for the adventures to come.

Working with the natural energy at this time we can elegantly extract the lessons from our own past experiences, keeping the learning whilst gently releasing the pain.

As the days grow shorter towards the winter solstice and our journey into the depths of winter, our bodies are preparing to cleanse, so this is the perfect time to de-clutter all the emotional baggage and make space for new ideas, possibilities and aspirations.

My seasonal workshops enable you to harmonise with the energy all around us and share tips, techniques and insights you can use to help your find peace, flexibility and resilience throughout the year.

This month sees more excitement as my Art of seasonal living workshops are now delivered online via Zoom as well as person to person.

So, if you’re ready to release the emotional baggage that is weighing you down, you can now join in from the comfort of your sofa too.

Workshops run this month at Haxby 7-9pm on 13/12/18 https://www.eventbrite.co.uk/e/dump-the-emotional-baggage-and-fly-tickets-52992247238

Stamford Bridge 12-2pm on 18/12/18 https://www.eventbrite.co.uk/e/dump-your-emotional-baggage-and-fly-lunchtime-edition-tickets-52992358571

Online (Zoom) workshop 7-9pm on 17/12/18  https://www.eventbrite.co.uk/e/dump-your-emotional-baggage-and-fly-online-edition-tickets-52992511027

Advent window on wellness

On  my instagram page, the_happy_healing_hut, I’ve been sharing an advent of well-being tips, encouraging people to find a moment for themselves as the festive season gets into full swing time, with increased demands of extra work, shopping, socialising and all the special festive events that make the season so very memorable. 

Taking a moment out of each day to centre and ground yourself will help you to get the most out of the season.

This is day 3 of my advent wellness windows, I hope you find it useful, do follow me on instagram if you’d like to be the first to see them every day and open yourself a little window on wellness to help see you through with a little razzamatazz intact

Well being advent day 3

Today find some physical release by pulling your shoulders up as close to your ears as you can, pull them a little higher, breathe in as you hold them up and count to 5, then, all at once, let them drop as you do a big exhale.

Feel the relief as the tension you’ve been gathering in your upper back, shoulders and neck all drops away.

This one is great if you’re hunched over a screen working, shopping and getting everything organised for the big dude in the red suit, so practice it as often as you feel the need

Kinesiology: What, Where, When & How

The purpose of all my work is to help you get into the natural flow of life, known as the Wu Wei in traditional Chinese medicine, meaning ‘without effort’.

In the west we talk about being ‘in the zone’ or ‘in the flow’ and you may already have some experience of that; that feeling of everything going smoothly, seemingly without effort,  this is what we work towards with kinesiology; creating sustainable internal harmony that enables you to be the best version of yourself, achieving whatever you wish with ease, grace, calm and contentment and supporting you to handle the ups and downs of life, effortlessly.

I work 1-2-1 with clients, in my cosy clinic on the rural outskirts of York, in the North East of England.

I also offer Touch for Health Kinesiology Training, CPD workshops and monthly workshops designed to help you get the most out of yourself and the seasonal energies that are most active at the time.

Kinesiology is an interactive, non-invasive therapy, as a client you remain clothed throughout (you may choose to remove your shoes). We sit together and undertake a short but thorough consultation, to ensure all relevant information is captured, we then discuss the changes, both subtle and profound, that you are interested to address in your personal journey.

I then take you gently through the process of muscle testing, allowing you all the time you need to adjust to a space where, finally, the whole of your system can get involved in creating and accessing your own unique solution.

Together we’ll explore the binary muscle monitoring system.  This is the foundation of all kinesiology practice and you can ask all the questions you need as we go along.

Then, together, we check which aspects of you are already working towards the changes you wish to make and which aspects need some help to do that.

Kinesiology embraces a comprehensive range of techniques drawn and adapted from various disciplines, as well as plenty of its own, and your system will indicate which technique(s) are needed, you may also be given simple techniques as homework.  Homework reminder sheets are provided to help you.

After your session we check in to see how you’re feeling, you may feel some changes immediately and some may need time to evidence.

After your session you can carry on with your day and, when it comes time to go to bed, you may feel more tired than usual.  My advice is always to listen to the needs of your body; it is possible that your system has done some significant work that you might not be fully conscious of, so sleep, restore and allow the changes you have worked on to permeate.

Please contact me to book you own window into your unique world,

I look forward to working with you.

Claire