Blogs, tips, insights and juicy information…..

Check in regularly for tips and update on how to improve self awareness, emotional resilience and physical performance….

Welcome to my blog, this is a space where I’m sharing insights, tips, information and anecdotes about kinesiology and my journey.

Check in regularly for tips and updates on how to improve self awareness, emotional resilience and physical well being feel in control of your own journey as we travel  through each year and, ultimately, progress through the stages of our lives, together.

If you try any of the techniques in the blogs please feel free to share your own constructive feedback

Please, grab a drink, take five and join me for a moment for yourself

Disclaimer: In my blog I share my personal experiences and insights from my journey.  Often I reflect on aspects of the human condition and, if my words resonate with you on some level, that is cool.  Please be assured that, if you resonate with it, then many others do too, I have 50 years of life experience to draw on and, like they say in the movies, any resemblance to actual persons or situations is purely coincidental.

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