What do you need?

So often it seems that there is something in our mindset that is blocking us, an attitude or a belief but, when we actually go into it and explore the logistics of something the solution is much simpler that we first imagined.

I’ve a card on my wall with a saying, it says

‘It’s not the mountains ahead that wear you down, it’s the grain of sand in your shoe’

How true is that?

Like so many people I can get a bit ‘Heath Robinson’ about things, using anything and everything, except the correct tool for the job.

I had been using various boxes to rest my feet on under my desk, they were too solid, too high and, basically, all too ‘wrong’ in some way.

Eventually the stiffness I experienced after long periods sitting with my knees at this angle was too painful and I began to avoid sitting at my desk and working.

This dislike of sitting at my desk was preventing me from doing all the things I wanted to do, as the frustration about not doing things grew, I became scared that I couldn’t do things, distracting myself with other tasks that I decided were much more important, like laundry and gardening, soon apathy took a seat at the table and then discontentment joined the party, soon I was feeling pretty useless and fairly low.

I wasn’t getting any satisfaction because I wasn’t doing anything I wanted to do, I wasn’t

sending the emails that I wanted to send
writing the courses I had been excited to write
sharing the insights and information I longed to share
experiencing the usual joy of achievement and progress.

So I resolved to sort it out.

Through my work I have learned to ‘listen’ to bodies, to witness the subtle messages that are either ignored or misunderstood.  I could have taken pain killers to reduce the stiffness in my knees, but I knew that wasn’t the issue.

Unfortunately I had disappeared so far down the emotional rabbit hole that my emotional state had become my perceived ‘issue’ and I had completely forgotten about the discomfort I experienced sitting at my desk.

I sat quietly with my ‘self’ and I asked ‘What do you need?’

I feel fortunate that my work empowers me to be curious this way and to allow the answers to come. My ‘self’ knows that I will witness and respect the answers revealed, even if I don’t necessarily ‘like’ them.

The solution came quietly and simply, as a thought, a memory of working in huge well resourced organisations where we were all assessed and supplied with ergonomically designed, fully adjustable foot rests under our desks.

What my body needed was the correct tool for the job.

Today my (maybe I’d better say our) new foot rest arrived and I am stunned at the difference it has made to my sitting position and my demeanour.

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I am now excited to sit at my desk and get on with all the computer based things I had been avoiding and really wanted to do.

So often it seems that there is something in our mindset that is blocking us, an attitude or a belief but, when we actually go into it and explore the logistics of something the solution is much simpler that we first imagined.

Clearly my body knows what it needs, and pTerry fully approves of the new piece of office kit too, which is always a bonus.

Next time you find yourself down an emotional rabbit hole, take a moment to stop and ask yourself, ‘what do I need?’ The answer may surprise you, if you let it.

Feeling blessed

I feel humbled to be considered as one of 365 inspirational business women.

Just before Christmas I was invited to be interviewed by the lovely people at the Shecan365 project.

Such a wonderful project and I feel humbled to be considered as one of 365 inspirational business women.

The project captures a different woman’s story, every day, for 365 days, in just 365 words, which is as challenging as it sounds.

My story is here and there are loads of other inspiring stories to read, with new insights added every day.

Enjoy.

Reflect, breathe, dream and grow

This innovative 120 page workbook is a compendium of carefully designed activities aimed to help you successfully negotiate and manage change.  

I am thrilled to say that, after a year of writing we are nearly ready to launch.

This innovative 120 page workbook is a compendium of carefully designed activities aimed to help you successfully negotiate and manage change.  

Take your own personal journey, navigate effortlessly through the obstacles that hold you back, follow carefully placed signposts, stop along the way to embrace the vista of your own potential, as you stretch your creative muscles and emerge refreshed as the person you aspire to be.

Use the activities and tools to identify and transform your personal barriers, redefining them into the fuel to thrust you forward.

This 120 page workbook beautifully combines Chinese five element theory and energy insights with ingenious activities and gorgeous illustrations, creating the perfect space for you to reflect, breathe, dream and grow

About the author: 

cropped-claire-9

Claire’s careers have centred around managing change and supporting people to negotiate it as effectively and efficiently as possible.  

This workbook is the ultimate fusion of a lifetime spent learning that self directed change is always more sustainable than change that feels forced or foisted and years creating effective, engaging solutions.

Why crowdfunding?

It has taken 16 months of ideas generation, careful crafting, experimenting with practical activities, formulating gently probing questions, having meetings with graphic designers, anatomical illustrators, technical editors and user testers to bring this project to the place where it is nearly ready to share with the world.

I am using crowd funding to complete the final steps of this monumental journey.

If you’d like to get involved or find out more please visit https://www.indiegogo.com/projects/–87467/coming_soon/x/20059479

Leave your email address and agree to the ts & cs, then when your confirmation email drops into your inbox hit subscribe and you’ll be the first to hear about all the super offers, limited edition goodies and subscriber perks.

Thank you so much for your support, it means the world to me

Claire

Walk your unique meridian pathway and unlock your inner purpose

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and correct them.  It also makes it easier to identify any recurring glitches and ascertain how to transform them, like a computer installing an update when the operating programme is corrupted.  If you have an old, outdated, programme running part of your system it could be time to have a look at it and see what you can do to bring it up to date.

Activate your intuition, unleash your extraordinary history as you travel your unique pathway to wisdom

What’s all the fuss about meridians?

Quite simply meridians are channels in your body that hold and distribute energy (Qi) around your system.  

Many traditional practices work with meridians and the Qi that runs through them, including:  

  • Kinesiology balances and harmonises meridian energies to help restore peace and calm to the system.
  • Acupuncture precisely activates meridian points with fine needles.
  • Yoga stretches and tones meridian pathways, helping improve energy flow.
  • Reflexology stimulates associated points on the feet, hands and/or face to improve well-being.

Scientific studies used state of the art body scanning technology, with contrast dyes, to isolate and confirm the location of meridian points on various parts of the human anatomy, showing their distinctive anatomical construction and precise location(s).

There are two types of meridians each with their own distinctive functions.

Ancestral meridians, also known as extra-ordinary meridians store Qi until your body requires it.  The Qi energy is stored deeper inside your physical body,  when these reserves get depleted acute feelings of fatigue, immobility and apathy can be experienced, these can easily become chronic and debilitating.

Ancestral meridian Qi is inherited from our parents at conception and provides a useful portal to a wealth of ancient wisdom, forgotten talents and exceptional knowledge, granting direct access to all the lessons your ancestors learned that ensured your genetic line survived. 

Working with ancestral meridians allows you to uncover the unique mix of intelligence, skills and creativity ensuring your genetic line survived. Use these energetic super-highways as a fast track to access ancient wisdom and re-invigorate your intuition. 

Working with ancestral meridians can also enhance past life work, providing firm foundations for soul retrieval and accessing akashic records, making it easier to work with your own etheric body.

Tap into your ancestral Qi and super-charge your efforts to achieve the profound shifts you are working towards.

Superficial meridians, also referred to as ordinary meridians, tap into the stored Qi and transport it along pathways, creating a connected circuit, distributing a unique blend of energy, vitality, wisdom and knowledge round your system, nourishing and regulating specific organs, emotions and/or endocrine functions. 

Your superficial meridian system relates specifically to you, evolving as you develop. Beginning in the womb it creates your personal energetic map, drawing on your inherited energetic blueprint, helping you transform your inherited Qi, making it relevant for the world that you emerge into, grow up in and, eventually, shape.

Learning to tap into these reservoirs and streams of energy enables you to notice when things are out of kilter and super-charge your efforts to more easily achieve the profound shifts you desire. 

Quickly pin point and address imbalances

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and address them.  It’s easier to identify any recurring glitches and transform them, like a computer installing an update when the operating programme is corrupted.  If you have an old, outdated, programme running part of your system it could be time to have a look and see what you can do to bring it up to date.

Working with your energetic blueprint allows you to interrogate the beliefs, habits and behaviours that drive you.

Do you sometimes feel that you’re ‘off track’? Unsure how to set yourself back on the right path for you but certain that you have disconnected from your true purpose?  Working with your own energetic blueprint via your unique median system enables you to better explore your inner purpose and connect with you own soul’s journey?  Stepping back onto the correct path with ease.

The more you work with your own energetic blueprint the easier it becomes to manoeuvre and create a smoother journey through life.   Elegantly drawing on the extra wisdom and insights needed to get you where you want to be without force or struggle, using all your vitality to progress rather than wasting your precious resources wrestling with your past.  

Unlock your personal energetic blueprint

A great way to start is by exploring your personal energetic blueprint, understanding what makes up the Qi that powers you, the responsibilities of each meridian and what experiences may have affected your personal energetic evolution.

To find out more about the next step to freeing up your own extra-ordinary energy click here

Unravelling the mystery of Qi

get into the flow of the wu-wei, the space where attainment is easy, achievement without effort.

Qi (pronounced chee) is the universal force of life, responsible for movement, motivation, reproduction and growth.  Contained in all living organisms, in many ancient philosophies it is disturbances in the manifestation, movement, retention and dispersal of Qi that lead to dysfunctions in the person, creating dis-ease and discomfort. 

Qi combines with Jing (the substance of transformation) to create our individual constitutional make up, it is both supporting and nourishing, , helping every cell in our body to reproduce and perpetuate the 7 year cycle of transformation in women (8 years in men), imbuing organisms with potential, the possibility of development.

Nothing rests, everything moves and vibrates, pure energy vibrates at different frequencies, as can most easily be seen in the light spectrum, with different frequencies creating different colours.

Qi blog pic 1 (1)  

Even at rest your body is transforming, taking in air, expelling carbon dioxide, cleansing blood, releasing hormones, generating T-cells, extracting nutrition from food, sorting thought the issues of the day.  That these processes happen effortless in  our sleep reminds us that life is a space of constant change and our ‘job’ is to find the most graceful, peaceful ways to find our own personal state of balance, to get into the flow of the wu-wei, the space where attainment is easy, achievement without effort.

Energy is no one force or thing, 32 distinct types of qi have been identified, they combine to create ‘the one Qi’ also known as prana or life force; found in all living things, it has five main functions: 

  1. Movement – including physical agility, dexterity and coordination
  2. Protection – on all levels including physical, emotional, biochemical, physiological, energetic and spiritual
  3. Harmonious transformation – the graceful and consistent  transformation from one state to another
  4. Retention of substances and organs – your body’s physical ability to contain itself and function optimally against both internal and external forces, such as gravity, inertia etc.
  5. Temperature regulation – imbalances are more at times of menopause when hot flushes are accepted as an expected symptom. 

Qi come from 3 main sources:

Qi is transferred between parents and child at the moment of conception, it is partly responsible for our inherited constitution.  Stored in the kidneys it combines with jing to determine our unique constitution, personality and make up.

Qi is derived from the digestion of the food we eat.  Consider your personal constitution when eating fast food, a plant rich diet, excessive carbohydrates.  Does your mood change?  How is your digestion when you eat on an argument? Qi is not just about the composition of our bodies it affects how we feel in our bodies.

Qi is extracted by the lungs from the air we breathe. Do you feel different in specific locations? Are you affected by a polluted city, an air conditioned building, a forest, being on or near the water.  

5 main types of Qi include:

  • Organ Qi – each organ has its own distinct qi and metaphorical associations
  • Meridian Qi – normal or upright qi as it flows through the superficial meridian system .
  • Nutritive Qi – an essential force in the nourishment of the body, this qi transforms nutrients in the blood
  • Protective Qi – described as being ‘fierce and bold’ it resists and combats ‘external pernicious influences’
  • Ancestral Qi – aids and regulates rhythmic movement of breath and heart beat.

Exploring and understanding the factors that influence your unique Qi blueprint enable you to address your own well-being and health aspirations from a completely personalised perspective.  Creating a bespoke personalised combination of techniques and simple lifestyles adjustments enables you to address your own unique situation from an informed perspective, where you can use your unique understanding of your own story to realise your full potential.

Join us as we dive deeper into the mysteries of Qi, learn how to identify your own imbalances and bring them back to harmony to help you more easily get into the flow of the wu-wei.  For full details of the next workshop, please click here

 

The true cost of impostor syndrome

Is impostor syndrome holding you back and preventing you from realising your full potential? Read on to find out how to stop feeling like a fraud and enjoy more of what you love.

 

Imposter SyndromeImpostor syndrome is often accompanied by high levels of anxiety and feelings of self-doubt, impacting the person’s sense of their own worth, impeding their progress and preventing them from easily realising their full potential.

Impostor syndrome does not discriminate by profession, gender or age.  Anyone can fall prey as it worms itself into the psyche, creating an internal narrative that questions one’s ability, experience and, eventually, one’s very existence.  Thoughts take the form of ‘who do you think you are’ and present a less than humble view of ourselves, suggesting egotistical self importance and dishonesty. 

Trying to rationalise impostor syndrome is like trying to talk down a tired toddler on a sugar rush; infuriating, exhausting and futile.

Impostor syndrome often occurs when a person embarks on a learning journey and wishes to share their knowledge and experience with others, reaching a stage where they know more than the average person in the street yet still with more to learn, to master the subject fully.  Realising the impact the learning has had for them they take the courageous step to share it with others.

As a practitioner, instructor, teacher or sharer of information/knowledge/experience, we provide a safe space where students may explore different ideas and their own relationship with them, where questions can be asked and debated.  It is no teachers job to be the font of all knowledge, but a guide imparting wisdom, stimulating the curiosity of those who wish to learn, wherever they may be on their journey.

Authenticity is the new rock ‘n roll

It is impossible for  authenticity and impostor syndrome to co-exist.  The authentic practitioner/teacher knows and works within the current limits of their own learning, seeking to continually deepen/broaden their knowledge and allowing themselves the space and time to grow.

shoulders of giants

Knowledge + Experience = wisdom

Human beings are effective recycling units, accumulating knowledge and experience and passing it on as wisdom, providing a foundation for the next generation to springboard from.  The more we go through in life, the more we learn.  Impostor syndrome makes us doubt our own wisdom and prevents us from sharing it with others. True, we may not yet know the answers but we know the combinations we have tried and can pass on the baton to give those that follow a running start.

Impostor syndrome prevents that baton from being passed on.  The richness of your knowledge and experience is lost to history and subsequent endeavours must start from zero.  Consider for a moment the impact of that on your own life. Quickly think of 10 things you know about  because someone else shared their wisdom with you. From ironing a shirt to splitting the atom, all learning builds on the input and experience of others.

Impostor syndrome perpetuates the negative internal narrative that holds us back, reinforcing our lack of self worth and impeding our progress. 

Just for today, consider what could happen if you shared your wisdom and it helped someone else have a better day.  How would that be?


Tips to combat Impostor syndrome

  • Acknowledge how far you’ve come / how much you’ve learned.

Reflect on where you were before you began studying your subject of interest.              What have you learned? How have you changed?

  • Seek feedback

Asking for feedback can feel terrifying but it serves a dual purpose.  Feedback encourages your clients/students to reflect on their experience and learning, it also provides you with regular insights into your practice, what is working for people and how you might improve/refine your practice.  Written feedback can be easier to process but, either way, ask your clients and students for feedback on 4 aspects:

  1. What did they learn
  2. What did they enjoy
  3. What didn’t they enjoy
  4. What changes could you make to improve their experience
  • Make a record of ALL your achievements

From learning to walk to passing your last exam, from getting out of bed on a challenging day to working with your first client/student.  Recording and reviewing personal achievements creates a firm foundation from which to build self confidence plus it’s a great tool to get you back on track on a difficult day.

  • Talk about it

You will be amazed how many of the people you respect and admire have experienced impostor syndrome. Allow yourself to learn from them and stand on the shoulders of giants.


Impostor syndrome is one of the unhelpful belief systems I help people to acknowledge, address and change in my 1-2-1 kinesiology clinic sessions.

When you’re ready to step into your true self and realise your full potential, please get in touch to find out how.

I look forward to working with you

Workshop menu

Up to date details of all coming workshops and privilege early bird booking discounts.

I create and deliver various workshops to educate and empower you within your own healing journey.

If you’d like to receive regular details and be first to hear about privilege booking offers sign up my newsletter here

Many ancient traditions worked readily with these profound energy systems and traces of this can still be seen in practices such as yoga, tai chi and Qi gong.

In these workshops you have the opportunity to reconnect with this inner wisdom and explore these systems for yourself.

With a better understanding of the subtleties of these energy fields we can enhance our relationships with ourselves, those close to us and the wider world in general, creating ease and peace that transcends all our interactions.

Imbalances in this subtle energy system can include physical illness, physical, emotional and psychological discomfort, anxiety, hormone imbalances, lack of focus, poor communication, lack of confidence and self esteem, difficulty sleeping and lack of motivation and purpose.

Learning how to identify  and harmonise your own imbalances is empowering, enabling progression towards peace, happiness and the life you desire, without force or effort.

Each workshop is a mix of theory, group discussion and guided practical application.

No prior knowledge or experience is required.  

Group numbers are restricted to create supportive learning and sharing environments for sharing questions, exciting curiosities and exploring how you can work with each aspect for yourself, make it relevant to your current situation and fire up your dream of the future.

Light refreshments and a simple lunch are provided, please feel free to bring along anything that supports your personal dietary preferences.

Please note: I am sometimes ably assisted by my very handsome work colleague, a small, white fluffy bichon/maltese cross dog named pTerry.  He will be on paw at the workshop to provide moral support and accept belly rubs. pTerry (the p is silent) is hypoallergenic and very people friendly.

Workshop details are below, please click on the booking link below each item for full details of current dates and prices for each workshop.

Introduction to meridians

Introduction to ancestral and superficial meridians

In Traditional Chinese Medicine (TCM) the meridian system transports energy, also known as Life force, Prana or Qi, around our bodies, regulating, developing and harmonising us with our internal and external world.

Together we will discover the subtleties of the different meridians and develop a deeper understanding and respect for ourselves, those we care for and our wider communities as we explore

  • Superficial and ancestral energy meridians
  • Energy, what it is and where it comes from
  • How energy systems develop and grow as we mature
  • The different meanings, symbolism and associations of the superficial and ancestral energy meridian systems
  • How to develop your own energy meridian systems to support your personal goals and aspirations
  • Practical methods to enhance and harmonise your personal meridian flow

To find out details of the next workshop and privilege early bird booking information please click here 

Introduction to deeper chakra energies

Introduction to Chakras for wp

Did you know there are 114 identified chakra points on the human body? Whilst we don’t have time to explore all of them we will spend time gaining some useful knowledge and increasing our own personal understanding of the following:

  • What chakras are
  • Where chakras are found in the human system
  • How chakras work
  • How to identify chakra imbalances for yourself
  • Practical methods to rebalance and harmonise chakras and the energies associated with them
  • How to claim these powerful energies and utilise them to support your own personal development

With access to the subtleties of these energy centres we have the capacity to finely tune our life to be the experience we desire, without force or fear.

Full details of the next workshop and privilege early bird booking information can be found here

Introduction to auras and auric field energies

Introduction to auras 1019

Develop an understanding of auras and auric field energies, their similarities and differences.   Learn the associations with these energies,  how to connect and work with these subtle fields to support you own personal well-being and development.

 Create your own healing framework to resolve issues from the past and design the life you desire.

Whether we are able to see coloured auras or not, these fields of subtle energy surround and support us every day.

Reaching out beyond our physical body these fields connect us to the world and the universe beyond, providing useful links to the natural, supernatural, spiritual and cosmic realms.

Together we will learn how to access and utilise these energies to help us achieve the life we desire as we explore

  • What auras and auric fields are
  • Where auras are located
  • How auras and auric field energies support us
  • How to identify auric field imbalances for yourself
  • Practical methods to cleanse, strengthen and harmonise your own auric field energies
  • How to connect with these powerful energies and utilise them to support your own personal development

Full details and privilege early bird booking are here

Let go with grace, enjoy the peace of space

December workshops learn to dump your emotional baggage and tap into your inner guide (1)
When was the last time you had a really great nights sleep and woke up feeling refreshed and ready to take on the demands of your day?
Are you suffering with cough and colds and blaming it on the change in the weather?
If you’re already struggling then take heart, When we feel out of synch with the energy of the season we get tired, sick, irritated without reason, on the edge of tears, feel unable to cope; all signs that our bodies need some support to adjust to the changing seasonal energies around us.
Nature gives us signs to help us adjust but we are often too caught up with bugs, back aches and unsteady feelings that we miss them.
In this accessible, online workshop we will explore simple techniques you can use at home to help yourself to let go of emotions and habits that no longer serve you and experience the freedom of peace and smoothing your journey through the inevitable trials and tribulations of life.
As we progress through autumn, it’s a time to have a good clear out, physically and metaphorically. What are you holding on to that is no longer serving you? Are you accumulating personal clutter that is getting on top of you, is it time to empty your emotional back pack and set yourself free?
We share useful tips and techniques, stretches, diet information to enable us to nourish and care for ourselves better, in season, as well as discussing some of the emotional associations with each meridian and how we can synchronise ourselves with these.
Grab your favourite mug, fill it with your preferred drink, cosy up in your slippers and snuggle into a comfy chair to join us, online as we explore the simple secrets of feeling better, everyday.
Please click here to book your seat.

Tame your fire, take back control and live

 

Tame your fire, take back control and live

Wherever you are in your cycle, or the cycle of life, this online workshop will help you take control of your hormonal ebb and flow, knock hot flushes out of the ball park and live the life you love.

With exploration around what is happening in the meridian energy flow and some useful practical techniques, finally you will be well equipped to take back control.

This 2 hour interactive session is hosted via Zoom, so you can participate from the comfort of your own home, wherever you are in the world, we’d be happy to welcome you.

Book your place and receive the workshop link and password.  You will also receive 2 useful fact sheets to keep, via email, shortly before the workshop.

Join us and learn simple techniques to keep your cool, improve sleep, reduce anxiety and reclaim your life.

For details of the next workshop please contact me.


 

How to change the world

When something isn’t working it’s human nature to try to change the situation to create something that suits us better.  It’s easy to decide what external factors need to change to enable us to better function in the world.

However, if we work to change the situation without changing ourselves, the solution just gets further away and the perceived problem is magnified.

As we find fault with the world around us it creates a mindset focused on what is wrong with the world and just how monumental the changes required are, this can become daunting, overwhelming even.

Turning our gaze inward is a productive use of our limited internal resources, exploring what we can do differently to begin teaching the world how to adjust; creating a space where change is within our gift, it is what we proactively give to the world.

The easiest and kindest way to change the situation is to begin by emulating the change we wish to see.

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Be kind, be the change you wish to see in the world

 

By demonstrating the change we would like to experience we become part of the solution and that’s infectious.  There are various theories around why this is and the simplest one is that good ideas stick.

Share a smile, a kindness, a compliment, your time.

Be the change and watch how quickly the world changes around you

 

 

How to be assertive, without trying.

When we pursue what matters to us we become a more powerful version of ourselves.

Assertiveness is a powerful feeling, the confidence to pursue our personal desires and to direct our personal resources towards the attainment of our aspirations.

Too often we let judgements get in the way of our own power to assert, not wanting to be seen as ‘pushy’ or ‘arrogant’ we drop back, taking up the cause for another person’s dream, deeming that to be more important than our own.

Here’s the thing though, when we put our own energy into something that matters to us, that energy becomes the thing that drives us, it’s like a self filling fuel tank, pursuing our dreams becomes the driver to pursue our dreams.  Obstacles become the very platforms we climb up on to see further into the future.  The challenges we face, and overcome, build our resilience, testing our strength.  When we pursue what matters to us we become a more powerful version of ourselves.

There is a powerhouse within you responsible for continual growth, a part that constantly refreshes and redefines who we are, in the light of our own personal experiences.  That is the energy of the liver.

The liver is the only organ that can regenerate itself, you could donate some of your liver to another person and you’d both have a fully functioning liver.  And fully functioning is a colossal job, at any given time 10% of your blood is in your liver, filtering 1.4 litres of blood every minute.Untitled design (4)

The ultimate multi-tasker, the liver performs over 500 functions, simultaneously.  Helping blood clot, breaking down alcohol, chemicals, and other debris, making bile to break down fats and making and storing glucose for a quick burst of energy, on demand, it’s your own in-house laboratory, watching, identifying, removing, creating, storing, excreting and fueling everything you do, or want to do.

When we hook into the energy of this internal powerhouse we mainline right into our own confidence, ability and creativity.  No room for doubt or timidity, we are fuelled by the thrusting energy of personal renewal and regeneration, able to take the risk required to achieve the outcomes we value.

Consider the flower bulb beneath the soil.  The heat of the sun warms the earth and roots sprout, the bulb is doing 500 tasks simultaneously then, all at once, it thrusts up through the soil ‘here I am ready or not’; pushing through the barriers, making a decisive entrance into the daylight – that’s liver energy in action.

No compromise, no doubt, just confident assertiveness, in action.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

So, what are you waiting for?

It’s time to claim your space, to assert yourself and achieve your aspirations.

If you’re struggling to hook into your internal powerhouse to motivate and fuel your own aspirations contact me to find out how I can help.

 

Kinesiology: What, Where, When & How

The purpose of all my work is to help you get into the natural flow of life, known as the Wu Wei in traditional Chinese medicine, meaning ‘without effort’.

In the west we talk about being ‘in the zone’ or ‘in the flow’ and you may already have some experience of that; that feeling of everything going smoothly, seemingly without effort,  this is what we work towards with kinesiology; creating sustainable internal harmony that enables you to be the best version of yourself, achieving whatever you wish with ease, grace, calm and contentment and supporting you to handle the ups and downs of life, effortlessly.

I work 1-2-1 with clients, in my cosy clinic on the rural outskirts of York, in the North East of England.

I also offer Touch for Health Kinesiology Training, CPD workshops and monthly workshops designed to help you get the most out of yourself and the seasonal energies that are most active at the time.

Kinesiology is an interactive, non-invasive therapy, as a client you remain clothed throughout (you may choose to remove your shoes). We sit together and undertake a short but thorough consultation, to ensure all relevant information is captured, we then discuss the changes, both subtle and profound, that you are interested to address in your personal journey.

I then take you gently through the process of muscle testing, allowing you all the time you need to adjust to a space where, finally, the whole of your system can get involved in creating and accessing your own unique solution.

Together we’ll explore the binary muscle monitoring system.  This is the foundation of all kinesiology practice and you can ask all the questions you need as we go along.

Then, together, we check which aspects of you are already working towards the changes you wish to make and which aspects need some help to do that.

Kinesiology embraces a comprehensive range of techniques drawn and adapted from various disciplines, as well as plenty of its own, and your system will indicate which technique(s) are needed, you may also be given simple techniques as homework.  Homework reminder sheets are provided to help you.

After your session we check in to see how you’re feeling, you may feel some changes immediately and some may need time to evidence.

After your session you can carry on with your day and, when it comes time to go to bed, you may feel more tired than usual.  My advice is always to listen to the needs of your body; it is possible that your system has done some significant work that you might not be fully conscious of, so sleep, restore and allow the changes you have worked on to permeate.

Please contact me to book you own window into your unique world,

I look forward to working with you.

Claire