Do you wish your body would just perform better?

When just one muscle under-performs the knock on effect impairs your performance

Whether you’re fed up with pain and discomfort or you want to improve your sports performance, this is for you.

Muscles are vital to good posture, they hold the spine and body upright and enable movement and flexibility.

When the integrity of muscle performance is compromised it can result in postural deviations which, if not addressed, can lead to discomfort and pain which can affect performance, sleep, concentration and overall quality of life

Whilst such deviations may be imperceptible at first, as you continue to train or just go about your day, their impact increases, as other muscles try to compensate to counteract the effects of deviated posture, eventually leading to damage and, of course, pain.

When just one muscle under-performs the knock on effect impairs your performance and, eventually creates pain.

Your body is an incredible piece of kit, a superb structure of organic engineering. 

Over 650 muscles work with 206 bones to 

  • hold you up against the force of gravity
  • move you in all directions
  • enable differing speeds and types of movement
  • from giant strides to the smallest of blinks and micro expressions.  

Everything you do uses muscles, from unconscious actions like breathing and blinking to the more conscious activities like cycling and cooking dinner.

Your body is focused on one crucial task, keeping you alive.  Making sure that, if a hungry bear runs out of the woods, you won’t be their next meal.

When a muscle malfunctions others quickly take up the slack, pulling together to keep you going but, eventually, this creates danger and your brain sends a pain signal to alert you that something is wrong and you need to stop.  Stop before you fall down and become bear lunch.

Initially working through the pain seems a viable short term way of continuing in the face of impaired muscle function.  Your body pumps endorphins that bathe your brain and cut off the pain signals. This mechanism is designed to ensure that, when that bear is in hot pursuit, you can keep running.  Keep running to a place of safety.

Until you stop. 

Once you stop all those juicy endorphins settle down, the adrenaline tails off and the body quickly reveals the true state of affairs with exhaustion and pain taking centre stage.

Are you ready to take your training to a new level of personal performance? Get the inside track.

In these extended sessions we: 

  • Undertake a full consultation and postural analysis
  • assess the performance of 42 of the major muscles and muscle groups in you body
  • reset any under-performing muscles to do the best they can.
  • assess how the muscles are working together
  • support them to perform better as groups.

Kinesiology addresses the factors that inhibit or impair muscular integrity.

It is not a test of strength, if it were I’m pretty certain you would win, it is an analysis of how the stress and existing damage you hold affects your ability to train and perform ongoing.

Having established the blocks that are holding you back from peak performance we resolve them using various subtle, profound techniques.

If you are curious to know more, please get in touch

If you are ready to up your training regime and get the competitive edge, you can book one 90 minute session for £60, 2 for £110 or 3 for £150.

All sessions payable in advance. Contact me to get booked in.

(Individually these sessions are usually £75 each so you choose if you prefer to save £15, £30 or £60.)

Sessions can be taken when you wish and are valid for 3 months so you can get on top of your postural bad habits with 3 fortnightly sessions, quickly and effectively re-educating your muscles into better posture or have 1 session a month for regular maintenance, whichever you prefer.

Please get in touch to book your sessions or find out more, this offer closes on March 1st, 2020 so get in touch today.

I look forward to working with you.

Walk your unique meridian pathway and unlock your inner purpose

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and correct them.  It also makes it easier to identify any recurring glitches and ascertain how to transform them, like a computer installing an update when the operating programme is corrupted.  If you have an old, outdated, programme running part of your system it could be time to have a look at it and see what you can do to bring it up to date.

Activate your intuition, unleash your extraordinary history as you travel your unique pathway to wisdom

What’s all the fuss about meridians?

Quite simply meridians are channels in your body that hold and distribute energy (Qi) around your system.  

Many traditional practices work with meridians and the Qi that runs through them, including:  

  • Kinesiology balances and harmonises meridian energies to help restore peace and calm to the system.
  • Acupuncture precisely activates meridian points with fine needles.
  • Yoga stretches and tones meridian pathways, helping improve energy flow.
  • Reflexology stimulates associated points on the feet, hands and/or face to improve well-being.

Scientific studies used state of the art body scanning technology, with contrast dyes, to isolate and confirm the location of meridian points on various parts of the human anatomy, showing their distinctive anatomical construction and precise location(s).

There are two types of meridians each with their own distinctive functions.

Ancestral meridians, also known as extra-ordinary meridians store Qi until your body requires it.  The Qi energy is stored deeper inside your physical body,  when these reserves get depleted acute feelings of fatigue, immobility and apathy can be experienced, these can easily become chronic and debilitating.

Ancestral meridian Qi is inherited from our parents at conception and provides a useful portal to a wealth of ancient wisdom, forgotten talents and exceptional knowledge, granting direct access to all the lessons your ancestors learned that ensured your genetic line survived. 

Working with ancestral meridians allows you to uncover the unique mix of intelligence, skills and creativity ensuring your genetic line survived. Use these energetic super-highways as a fast track to access ancient wisdom and re-invigorate your intuition. 

Working with ancestral meridians can also enhance past life work, providing firm foundations for soul retrieval and accessing akashic records, making it easier to work with your own etheric body.

Tap into your ancestral Qi and super-charge your efforts to achieve the profound shifts you are working towards.

Superficial meridians, also referred to as ordinary meridians, tap into the stored Qi and transport it along pathways, creating a connected circuit, distributing a unique blend of energy, vitality, wisdom and knowledge round your system, nourishing and regulating specific organs, emotions and/or endocrine functions. 

Your superficial meridian system relates specifically to you, evolving as you develop. Beginning in the womb it creates your personal energetic map, drawing on your inherited energetic blueprint, helping you transform your inherited Qi, making it relevant for the world that you emerge into, grow up in and, eventually, shape.

Learning to tap into these reservoirs and streams of energy enables you to notice when things are out of kilter and super-charge your efforts to more easily achieve the profound shifts you desire. 

Quickly pin point and address imbalances

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and address them.  It’s easier to identify any recurring glitches and transform them, like a computer installing an update when the operating programme is corrupted.  If you have an old, outdated, programme running part of your system it could be time to have a look and see what you can do to bring it up to date.

Working with your energetic blueprint allows you to interrogate the beliefs, habits and behaviours that drive you.

Do you sometimes feel that you’re ‘off track’? Unsure how to set yourself back on the right path for you but certain that you have disconnected from your true purpose?  Working with your own energetic blueprint via your unique median system enables you to better explore your inner purpose and connect with you own soul’s journey?  Stepping back onto the correct path with ease.

The more you work with your own energetic blueprint the easier it becomes to manoeuvre and create a smoother journey through life.   Elegantly drawing on the extra wisdom and insights needed to get you where you want to be without force or struggle, using all your vitality to progress rather than wasting your precious resources wrestling with your past.  

Unlock your personal energetic blueprint

A great way to start is by exploring your personal energetic blueprint, understanding what makes up the Qi that powers you, the responsibilities of each meridian and what experiences may have affected your personal energetic evolution.

To find out more about the next step to freeing up your own extra-ordinary energy click here

Do you want to get by or do you want to get better? Is food getting in your way?

Food may only be the start of the story…….Do you want to get by or do you want to get better_

Food intolerance is on the rise, with nearly 20% of the population believed to suffer symptoms including:

    • Diarrhea
    • Abdominal pain
    • Rashes
    • Runny nose
    • Bloating
    • Headaches
    • Nausea
    • Fatigue
    • Reflux
    • Hot flushes

Food sensitivity testing identifies the foods the body is struggling with and elimination diets can provide some relief, however, food may only be the start of the story.

In Traditional Chinese medicine the stomach is the ‘home of emotions’, where we experience a vast array of emotional responses.

Consider a time you were nervous, did you experience butterflies in your stomach?

butterflies are a common sign of anticipation, excitement and nervousness

The stomach is the organ that begins processing all the nourishment we take in, be it physical or emotional.  Metaphorically we ‘chew things over’ before swallowing, if we take on board something that is against our better judgement it can leave a bad taste in the mouth and decisions or situations that are indigestible to us, can cause emotional upset, making the stomach churn.  If we cannot let something lie it can repeat on us resulting in physical and emotional pain as we go over it repeatedly, dissecting it to look for other information to support our decision.

emotions

Exploring our emotional diet alongside our physical nutrition creates a robust mechanism for supporting the body to better digest physical food, build emotional resilience and eliminate emotional situations that do not nourish us.

What emotional sustenance are you taking in that is not nourishing you? Are you self-critical, do you compromise your own values to maintain the status quo or are you holding on to some anger or resentment from previous experiences?  Do you get stomach ache, headaches, nausea, diarrhoea or constipation?   Do you suffer with IBS or bloating? Does your body react uncomfortably to the food you eat?

Whilst elimination diets provide a respite for your physical body they do nothing to address the emotional strain your body is experiencing, in fact, the added pressure of reading labels, checking restaurant ingredients and ensuring foods you can eat are accessible, whenever you need them, can create additional stress, increasing the body’s sensitivity to foods.  The relationship between food intolerance and stress is difficult to untangle, ironically they ‘feed’ each other, dragging you down in the perpetual cycle.

Reducing the amount of stress and emotional turmoil you experience every day gives your body a greater opportunity to heal because every extra bit of stress perpetuates the downward spiral, be it stress from food or life. 

Break the cycle, create space for the healing to begin.

out of order 

In your personal kinesiology food sensitivity session you will receive a full kinesiology session to balance your system,  before we go on to test over 150 common foods, to ascertain which ones are the most stressful to your system, helping you to eliminate these from your diet for a specified period,  allowing your body space to recuperate.

During this period you might choose to address other emotional issues to support the healing process, it’s up to you, it really depends on how quickly you want to get back to the life you love.

Food sensitivity

We will discuss your concerns.  You will receive practical tips and support to take away with you, enabling you to deal differently with the foods and situations that are not supporting your health.  You’ll also receive valuable insights into the mechanisms your system has created to help you cope and what you can do (or stop doing) to improve your own comfort and build resilience, helping you take it one step at a time so you can build on your success everyday.

woman Jumping

So, ask yourself, do you want to get by, or do you want to get better?

Unravelling the mystery of Qi

get into the flow of the wu-wei, the space where attainment is easy, achievement without effort.

Qi (pronounced chee) is the universal force of life, responsible for movement, motivation, reproduction and growth.  Contained in all living organisms, in many ancient philosophies it is disturbances in the manifestation, movement, retention and dispersal of Qi that lead to dysfunctions in the person, creating dis-ease and discomfort. 

Qi combines with Jing (the substance of transformation) to create our individual constitutional make up, it is both supporting and nourishing, , helping every cell in our body to reproduce and perpetuate the 7 year cycle of transformation in women (8 years in men), imbuing organisms with potential, the possibility of development.

Nothing rests, everything moves and vibrates, pure energy vibrates at different frequencies, as can most easily be seen in the light spectrum, with different frequencies creating different colours.

Qi blog pic 1 (1)  

Even at rest your body is transforming, taking in air, expelling carbon dioxide, cleansing blood, releasing hormones, generating T-cells, extracting nutrition from food, sorting thought the issues of the day.  That these processes happen effortless in  our sleep reminds us that life is a space of constant change and our ‘job’ is to find the most graceful, peaceful ways to find our own personal state of balance, to get into the flow of the wu-wei, the space where attainment is easy, achievement without effort.

Energy is no one force or thing, 32 distinct types of qi have been identified, they combine to create ‘the one Qi’ also known as prana or life force; found in all living things, it has five main functions: 

  1. Movement – including physical agility, dexterity and coordination
  2. Protection – on all levels including physical, emotional, biochemical, physiological, energetic and spiritual
  3. Harmonious transformation – the graceful and consistent  transformation from one state to another
  4. Retention of substances and organs – your body’s physical ability to contain itself and function optimally against both internal and external forces, such as gravity, inertia etc.
  5. Temperature regulation – imbalances are more at times of menopause when hot flushes are accepted as an expected symptom. 

Qi come from 3 main sources:

Qi is transferred between parents and child at the moment of conception, it is partly responsible for our inherited constitution.  Stored in the kidneys it combines with jing to determine our unique constitution, personality and make up.

Qi is derived from the digestion of the food we eat.  Consider your personal constitution when eating fast food, a plant rich diet, excessive carbohydrates.  Does your mood change?  How is your digestion when you eat on an argument? Qi is not just about the composition of our bodies it affects how we feel in our bodies.

Qi is extracted by the lungs from the air we breathe. Do you feel different in specific locations? Are you affected by a polluted city, an air conditioned building, a forest, being on or near the water.  

5 main types of Qi include:

  • Organ Qi – each organ has its own distinct qi and metaphorical associations
  • Meridian Qi – normal or upright qi as it flows through the superficial meridian system .
  • Nutritive Qi – an essential force in the nourishment of the body, this qi transforms nutrients in the blood
  • Protective Qi – described as being ‘fierce and bold’ it resists and combats ‘external pernicious influences’
  • Ancestral Qi – aids and regulates rhythmic movement of breath and heart beat.

Exploring and understanding the factors that influence your unique Qi blueprint enable you to address your own well-being and health aspirations from a completely personalised perspective.  Creating a bespoke personalised combination of techniques and simple lifestyles adjustments enables you to address your own unique situation from an informed perspective, where you can use your unique understanding of your own story to realise your full potential.

Join us as we dive deeper into the mysteries of Qi, learn how to identify your own imbalances and bring them back to harmony to help you more easily get into the flow of the wu-wei.  For full details of the next workshop, please click here

 

Kinesiology: What, Where, When & How

The purpose of all my work is to help you get into the natural flow of life, known as the Wu Wei in traditional Chinese medicine, meaning ‘without effort’.

In the west we talk about being ‘in the zone’ or ‘in the flow’ and you may already have some experience of that; that feeling of everything going smoothly, seemingly without effort,  this is what we work towards with kinesiology; creating sustainable internal harmony that enables you to be the best version of yourself, achieving whatever you wish with ease, grace, calm and contentment and supporting you to handle the ups and downs of life, effortlessly.

I work 1-2-1 with clients, in my cosy clinic on the rural outskirts of York, in the North East of England.

I also offer Touch for Health Kinesiology Training, CPD workshops and monthly workshops designed to help you get the most out of yourself and the seasonal energies that are most active at the time.

Kinesiology is an interactive, non-invasive therapy, as a client you remain clothed throughout (you may choose to remove your shoes). We sit together and undertake a short but thorough consultation, to ensure all relevant information is captured, we then discuss the changes, both subtle and profound, that you are interested to address in your personal journey.

I then take you gently through the process of muscle testing, allowing you all the time you need to adjust to a space where, finally, the whole of your system can get involved in creating and accessing your own unique solution.

Together we’ll explore the binary muscle monitoring system.  This is the foundation of all kinesiology practice and you can ask all the questions you need as we go along.

Then, together, we check which aspects of you are already working towards the changes you wish to make and which aspects need some help to do that.

Kinesiology embraces a comprehensive range of techniques drawn and adapted from various disciplines, as well as plenty of its own, and your system will indicate which technique(s) are needed, you may also be given simple techniques as homework.  Homework reminder sheets are provided to help you.

After your session we check in to see how you’re feeling, you may feel some changes immediately and some may need time to evidence.

After your session you can carry on with your day and, when it comes time to go to bed, you may feel more tired than usual.  My advice is always to listen to the needs of your body; it is possible that your system has done some significant work that you might not be fully conscious of, so sleep, restore and allow the changes you have worked on to permeate.

Please contact me to book you own window into your unique world,

I look forward to working with you.

Claire