motivation Archives - Claire Cutler Casey

Do you wish your body would just perform better?

When just one muscle under-performs the knock on effect impairs your performance

Do you wish your body would just perform better? Whether you’re fed up with pain and discomfort or you want to improve your sports performance, this is for you.

Muscles are vital to good posture, they hold the spine and body upright and enable movement and flexibility.

When the integrity of muscle performance is compromised it can result in postural deviations which, if not addressed, can lead to discomfort and pain which can affect performance, sleep, concentration and overall quality of life.

Whilst such deviations may be imperceptible at first, as you continue to train or just go about your day, their impact increases, as other muscles try to compensate to counteract the effects of deviated posture, eventually leading to damage and, of course, pain.

When just one muscle under-performs the knock on effect impairs your performance and, eventually creates pain.

Your body is an incredible piece of kit, a superb structure of organic engineering.

Over 650 muscles work with 206 bones to

Everything you do uses muscles, from unconscious actions like breathing and blinking to the more conscious activities like cycling and cooking dinner.

Your body is focused on one crucial task, keeping you alive. Making sure that, if a hungry bear runs out of the woods, you won’t be their next meal.

When a muscle malfunctions others quickly take up the slack, pulling together to keep you going but, eventually, this creates danger and your brain sends a pain signal to alert you that something is wrong and you need to stop. Stop before you fall down and become bear lunch.

Initially working through the pain seems a viable short term way of continuing in the face of impaired muscle function. Your body pumps endorphins that bathe your brain and cut off the pain signals. This mechanism is designed to ensure that, when that bear is in hot pursuit, you can keep running. Keep running to a place of safety.

Until you stop.

Once you stop all those juicy endorphins settle down, the adrenaline tails off and the body quickly reveals the true state of affairs, with exhaustion and pain taking centre stage.

Are you ready to take your training to a new level of personal performance? Get the inside track.

In these extended sessions we:

Kinesiology addresses the factors that inhibit or impair muscular integrity.

It is not a test of strength, if it were I’m pretty certain you would win, it is an analysis of how the stress and existing damage you hold affects your ability to train and perform ongoing.

Having established the blocks that are holding you back from peak performance we resolve them using various subtle, profound techniques.

If you are curious to know more, please get in touch

I look forward to working with you.

Claire Cutler-Casey is a professional Kinesiology Practitioner and Touch For Health instructor as well as delivering a variety of business and well-being workshops designed to help you navigate the process of change.

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.

What do you need?

So often it seems that there is something in our mindset that is blocking us, an attitude or a belief but, when we actually go into it and explore the logistics of something the solution is much simpler that we first imagined.

What do you need? I’ve a card on my wall with the saying

‘It’s not the mountains ahead that wear you down, it’s the grain of sand in your shoe’

How true is that?

Like so many people I can get a bit ‘Heath Robinson’ about things, using anything and everything, except the correct tool for the job.

I had been using various boxes to rest my feet on under my desk, they were too solid, too high and, basically, all too ‘wrong’ in some way.

Eventually the stiffness I experienced after long periods sitting with my knees at this angle was too painful and I began to avoid sitting at my desk and working.

This dislike of sitting at my desk was preventing me from doing all the things I wanted to do, as the frustration about not doing things grew, I became scared that I couldn’t do things, distracting myself with other tasks that I decided were much more important, like laundry and gardening, soon apathy took a seat at the table and then discontentment joined the party, soon I was feeling pretty useless and fairly low.

I wasn’t getting any satisfaction because I wasn’t doing anything I wanted to do, I wasn’t

sending the emails that I wanted to send
writing the courses I had been excited to write
sharing the insights and information I longed to share
experiencing the usual joy of achievement and progress.

So I resolved to sort it out.

Through my work I have learned to ‘listen’ to bodies, to witness the subtle messages that are either ignored or misunderstood. I could have taken pain killers to reduce the stiffness in my knees, but I knew that wasn’t the issue.

Unfortunately I had disappeared so far down the emotional rabbit hole that my emotional state had become my perceived ‘issue’ and I had completely forgotten about the discomfort I experienced sitting at my desk.

I sat quietly with my ‘self’ and I asked ‘What do you need?’

I feel fortunate that my work empowers me to be curious this way and to allow the answers to come. My ‘self’ knows that I will witness and respect the answers revealed, even if I don’t necessarily ‘like’ them.

The solution came quietly and simply, as a thought, a memory of working in huge well resourced organisations where we were all assessed and supplied with ergonomically designed, fully adjustable foot rests under our desks.

What my body needed was the correct tool for the job.

Today my (maybe I’d better say our) new foot rest arrived and I am stunned at the difference it has made to my sitting position and my demeanour.

IMAG3302

I am now excited to sit at my desk and get on with all the computer based things I had been avoiding and really wanted to do.

Clearly my body knows what it needs, and pTerry fully approves of the new piece of office kit too, which is always a bonus.

Next time you find yourself down an emotional rabbit hole, take a moment to stop and ask yourself, ‘what do I need?’ The answer may surprise you, if you let it.

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.

Walk your unique meridian pathway and unlock your inner purpose

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and correct them. It also makes it easier to identify any recurring glitches and ascertain how to transform them, like a computer installing an update when the operating programme is corrupted. If you have an old, outdated, programme running part of your system it could be time to have a look at it and see what you can do to bring it up to date.

Walk your unique meridian pathway and unlock your inner purpose. So, what’s all the fuss about meridians?

Quite simply meridians are channels in your body that hold and distribute energy (Qi) around your system.

Many traditional practices work with meridians and the Qi that runs through them, including:

Kinesiology balances and harmonises your unique meridian energies to help restore peace and calm to the system.
Acupuncture precisely activates meridian points with fine needles.
Yoga stretches and tones meridian pathways, helping improve energy flow.
Reflexology stimulates associated points on the feet, hands and/or face to improve well-being.

Scientific studies used state of the art body scanning technology, with contrast dyes, to isolate and confirm the location of meridian points on various parts of the human anatomy, showing their distinctive anatomical construction and precise location(s).

There are two types of meridians each with their own distinctive functions and creating a pattern of unique meridian energy within you.

Ancestral meridians, also known as extra-ordinary meridians store Qi until your body requires it. The Qi energy is stored deeper inside your physical body, when these reserves get depleted acute feelings of fatigue, immobility and apathy can be experienced, these can easily become chronic and debilitating.

Ancestral meridian Qi is inherited from our parents at conception and provides a useful portal to a wealth of ancient wisdom, forgotten talents and exceptional knowledge, granting direct access to all the lessons your ancestors learned that ensured your genetic line survived.

Working with ancestral meridians allows you to uncover the unique mix of intelligence, skills and creativity ensuring your genetic line survived. Use these energetic super-highways as a fast track to access ancient wisdom and re-invigorate your intuition.

Working with ancestral meridians can also enhance past life work, providing firm foundations for soul retrieval and accessing akashic records, making it easier to work with your own etheric body.

Superficial meridians, also referred to as ordinary meridians, tap into the stored Qi and transport it along pathways, creating a connected circuit, distributing a unique blend of energy, vitality, wisdom and knowledge round your system, nourishing and regulating specific organs, emotions and/or endocrine functions.

Your superficial meridian system relates specifically to you, evolving as you develop. Beginning in the womb it creates your personal energetic map, drawing on your inherited energetic blueprint, helping you transform your inherited Qi, making it relevant for the world that you emerge into, grow up in and, eventually, shape.

Learning to tap into these reservoirs and streams of energy enables you to notice when things are out of kilter and super-charge your efforts to more easily achieve the profound shifts you desire.

The greater awareness you have of your own energy system, the quicker you can pinpoint imbalances and address them. It’s easier to identify any recurring glitches and transform them, like a computer installing an update when the operating programme is corrupted. If you have an old, outdated, programme running part of your system it could be time to have a look and see what you can do to bring it up to date.

Working with your energetic blueprint allows you to interrogate the beliefs, habits and behaviours that drive you.

Do you sometimes feel that you’re ‘off track’? Unsure how to set yourself back on the right path for you but certain that you have disconnected from your true purpose? Working with your own energetic blueprint via your unique median system enables you to better explore your inner purpose and connect with you own soul’s journey? Stepping back onto the correct path with ease.

The more you work with your own energetic blueprint the easier it becomes to manoeuvre and create a smoother journey through life. Elegantly drawing on the extra wisdom and insights needed to get you where you want to be without force or struggle, using all your vitality to progress rather than wasting your precious resources wrestling with your past.

A great way to start is by exploring your personal energetic blueprint, understanding what makes up the Qi that powers you, the responsibilities of each meridian and what experiences may have affected your personal energetic evolution.

To find out more about the next step to freeing up your own extra-ordinary energy click here

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.

The essence of wellness

Through the years I have used various vibrational essences to support and enhance my own sense of personal well-being, creating the essence of wellness, here is my personal top ten.

Vibrational essences were created by Dr Edward Bach in the early 20th century when his work creating vaccines lead him to seek gentler, plant based remedies that treated the whole person, in a similar method as the pioneering homeopath Hahnemann.

Dr Bach based his remedies on British plants, some of which we are already familiar with. Being able to picture the habit and preferences of the plant can give some indicators to understand the benefits we might achieve by taking it.

Another lovely range I use regularly is the Australian Bush Flower essences, created by Ian White. Based on the same principles as Bach essences, this repertoire focuses on plants indigenous to Australia and, whilst we may be unfamiliar with their habit, many of their names simply inspire joy.

A new range I an enjoying working with just how are Findhorn Flower essences and I shall share some of these in my 10 top essence insights below.

Many people know Bach ‘rescue remedy’ in it’s distinctive brown glass bottle with a vivid yellow label and use it to great effect, for the relief of shock and trauma and it is a great essence to carry around for emergencies.

Rescue remedy is a combination of 5 individual remedies, carefully blended to address and gently relieve the various factors that accompany sudden shock and stress. Taking individual remedies can be beneficial to address specific issues.

“Healing with the clean, pure, beautiful agents of nature is surely the one method of all which appeals to most of us” – Dr Edward Bach, 1936

Depression – Mustard (Bach)

Throughout my life I have experienced unexplained periods of depression which came over me like a black cloud, lifting just as unexpectedly, after several days.

Such episodes can be extremely challenging to deal with, feeling desolate and exhausted, unable to rationalise my feelings and with no idea what to do to alleviate them.

Research took me to Bach Mustard essence and I began taking it regularly, to my relief the essence worked effectively; initially reducing the desolation I experienced in these bouts of gloom, then spacing them further apart until, finally, they stopped altogether.

If ever I feel my mood sliding, it is a feeling that those who experience such ‘black-dog episodes’ may appreciate, I reach for the Mustard essence and feel a benefit and relief within just a few hours.

Change – Walnut (Bach)

Transitions in life have rarely been easy for me, I find change tricky, especially where I feel I lack autonomy or find myself stuck in a habit that I cannot seem to break, however strong my desire.

Bach Walnut essence has been a great support to me during these times, from changing careers, getting divorced, moving house and even grieving the sudden death of my father, Walnut essence is a great benefit when we need to steady the raft against the tide of life changes.

Commitment – Wedding Bush (Bush)

An intriguing essence which strengthens personal commitment to relationships, goals and life purpose. I think of it as dedication in a bottle.

Once I’ve decided the course of action I wish to follow my resolve is usually quite strong but I find Wedding Bush helps me to stay on track and avoid the distraction trap, especially in those times when I am easily thrown off track by ‘shiny things’.

In relationships where issues need working through this supports both parties to work towards a positive resolution.

Spontaneity – Little Flannel Flower (Bush)

I am a planner, I realised in my late teens that my planning had become compulsive, I planned so much I had planned the joy out of my life. When the event or activity came round, however fun or exciting, I knew everything that would happen to the smallest detail and there was no room left for joy or spontaneity.

Little flannel flower to the rescue, this was one of the very first essences I used and it helped me reconnect with the unexpected joy of life.

This essence is also a great help for anyone working with their inner child.

Endurance – Ginko (Findhorn)

I came across this lovely essence quite by chance and it quickly became a firm favourite.

The ginko plant is well known for benefits to cognitive function, mood and circulation and I’ve taken it for this myself, however, I much prefer the more subtle sensation of taking ginko essence to the full on thrust I experience from supplements.

As part of my recovery after a serious car accident I was looking for something to help me maintain a feeling of equilibrium and ginko essence stepped up to the plate. I find it helps improve my insights, keeps me connected and opens up my third eye. Fabulous.

Remember – Isopogon (Bush)

A few years ago I lost my memory in a car accident, it was a true test of wills for me as my memory had always been very reliable and extremely clear. To suddenly find myself without it was a huge shock.

Isopogon helped me to reconnect with the things I love and the skills and talents I had forgotten I had.

To be fair this remedy is equally beneficial to those who are just struggling with poor recall, it’s like gently and gracefully ascending the escalator and arriving on the sales floor full of all the stuff you’d forgotten you love.

This remedy is also useful in past life work, especially when working to reconnect with ancient wisdom.

Surrender – Snowdrop (Findhorn)

I can be a stubborn fighter sometimes, digging my heels in, resisting change I am not convinced about. Whilst there is nothing wrong with fighting to protect the things we believe in, it can be exhausting and relentless.

Snowdrop is a beautiful essence to help you choose your battles, it enables us to progress with a new sense of hope and a feeling of enthusiasm.

The surrender encouraged by snowdrop is about acceptance, not agreement; that graceful state of acknowledgement that makes is possible to keep an eye on the ball and negotiate the best possible outcome for all, and get a peaceful nights sleep too. The perfect assistant in creating the essence of wellness.

Hormones – She Oak (Bush)

One for the ladies, She Oak has been extremely valuable to me to help regulate my hormones and relieve many associated issues including mood swings, PMT, Peri-menopause, hormonal acne and disturbed sleep. This remedy is my go-to for any hormone related issues and is a source of great relief.

She Oak is also recommended in the treatment of infertility.

Emergence – Ancient Yew (Findhorn)

If you know anything about the Yew tree it is likely to be its long mystical associations. Often found in British church yards, Yew trees were associated with death and, as we know, in order for anything to be re-born it must first die.

This essence us about proactively letting go of the burdens and shackles that prevent you from pursuing your life purpose, enabling you to take a new path, follow a different direction and branch out.

Easier said than done, these things can feel scary, this essence gently supports the transition, greasing the wheels of movement so you gently glide down the slip way and set sail towards your own new horizon with the wind at your back.

Anchor – Earth Star Chakra (Happy Healing Hut combination)

The final essence in my top ten is a stunning combination I created for my Chakra workshop day. Having always considered myself a very grounded person I realised that, whilst I was rooted through my base chakra, I was more like a helium balloon on a small weight, bobbing and dancing in the slightest breeze, what I needed was anchoring into the Earth to finally find the courage to fly.

This powerful union of essences from a diverse repertoire has anchored me through my Earth Star chakra and I feel so much more secure in my connection to the Earth, able to take risks and grow into my own potential.

Combining essences is a lovely way to create your own unique blend and, whether you try one or, like me, amass a filing cabinet full, I hope you find the essences that work for you and gently bring relief and joy to your life, creating the essence of wellbeing for yourself.

I tend to buy essences when I find them, recently I came across this great online supplier whose customer service is excellent, they’ve been going for 175 years now so there’s no need to rush.

Find more about Dr Edward Bach here

Qi – Unravelling the mystery

get into the flow of the wu-wei, the space where attainment is easy, achievement without effort.

Qi (pronounced chee) is the universal force of life, responsible for movement, motivation, reproduction and growth. Contained in all living organisms, in many ancient philosophies it is disturbances in the manifestation, movement, retention and dispersal of Qi that lead to dysfunctions in the person, creating dis-ease and discomfort.

Qi combines with Jing (the substance of transformation) to create our individual constitutional make up, it is both supporting and nourishing, , helping every cell in our body to reproduce and perpetuate the 7 year cycle of transformation in women (8 years in men), imbuing organisms with potential, the possibility of development.

Nothing rests, everything moves and vibrates, pure energy vibrates at different frequencies, as can most easily be seen in the light spectrum, with different frequencies creating different colours.

Even at rest your body is transforming, taking in air, expelling carbon dioxide, cleansing blood, releasing hormones, generating T-cells, extracting nutrition from food, sorting thought the issues of the day. That these processes happen effortless in our sleep reminds us that life is a space of constant change and our ‘job’ is to find the most graceful, peaceful ways to find our own personal state of balance, to get into the flow of the wu-wei, the space where attainment is easy, achievement without effort.

Energy is no one force or thing, 32 distinct types of qi have been identified, they combine to create ‘the one Qi’ also known as prana or life force; found in all living things, it has five main functions:

Movement – including physical agility, dexterity and coordination
Protection – on all levels including physical, emotional, biochemical, physiological, energetic and spiritual
Harmonious transformation – the graceful and consistent transformation from one state to another
Retention of substances and organs – your body’s physical ability to contain itself and function optimally against both internal and external forces, such as gravity, inertia etc.
Temperature regulation – imbalances are more at times of menopause when hot flushes are accepted as an expected symptom.

Qi come from 3 main sources:

It is transferred between parents and child at the moment of conception, it is partly responsible for our inherited constitution. Stored in the kidneys it combines with jing to determine our unique constitution, personality and make up.

It is derived from the digestion of the food we eat. Consider your personal constitution when eating fast food, a plant rich diet, excessive carbohydrates. Does your mood change? How is your digestion when you eat on an argument? Qi is not just about the composition of our bodies it affects how we feel in our bodies.

It is extracted by the lungs from the air we breathe. Do you feel different in specific locations? Are you affected by a polluted city, an air conditioned building, a forest, being on or near the water.

5 main types of Qi include:

Organ Qi – each organ has its own distinct qi and metaphorical associations
Meridian Qi – normal or upright qi as it flows through the superficial meridian system .
Nutritive Qi – an essential force in the nourishment of the body, this qi transforms nutrients in the blood
Protective Qi – described as being ‘fierce and bold’ it resists and combats ‘external pernicious influences’
Ancestral Qi – aids and regulates rhythmic movement of breath and heart beat.

Exploring and understanding the factors that influence your unique Qi blueprint enable you to address your own well-being and health aspirations from a completely personalised perspective. Creating a bespoke personalised combination of techniques and simple lifestyles adjustments enables you to address your own unique situation from an informed perspective, where you can use your unique understanding of your own story to realise your full potential.

Join us as we dive deeper into the mysteries of Qi, learn how to identify your own imbalances and bring them back to harmony to help you more easily get into the flow of the wu-wei. For full details of the next workshop, please click here

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.

Impostor syndrome, but at what cost?

Is impostor syndrome holding you back and preventing you from realising your full potential? Read on to find out how to stop feeling like a fraud and enjoy more of what you love.

The true cost of impostor syndrome, defined as ‘the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills’, can be more significant than we realise.

Impostor syndrome is often accompanied by high levels of anxiety and feelings of self-doubt, impacting the person’s sense of their own worth, impeding their progress and preventing them from easily realising their full potential.

Impostor syndrome does not discriminate by profession, gender or age. Anyone can fall prey as it worms itself into the psyche, creating an internal narrative that questions one’s ability, experience and, eventually, one’s very existence. Thoughts take the form of ‘who do you think you are’ and present a less than humble view of ourselves, suggesting egotistical self importance and dishonesty.

Trying to rationalise impostor syndrome is like trying to talk down a tired toddler on a sugar rush; infuriating, exhausting and futile.

Impostor syndrome often occurs when a person embarks on a learning journey and wishes to share their knowledge and experience with others, reaching a stage where they know more than the average person in the street yet still with more to learn, to master the subject fully. Realising the impact the learning has had for them they take the courageous step to share it with others.

As a practitioner, instructor, teacher or sharer of information/knowledge/experience, we provide a safe space where students may explore different ideas and their own relationship with them, where questions can be asked and debated. It is no teachers job to be the font of all knowledge, but a guide imparting wisdom, stimulating the curiosity of those who wish to learn, wherever they may be on their journey.

Authenticity is the new rock ‘n roll

It is impossible for authenticity and impostor syndrome to co-exist. The authentic practitioner/teacher knows and works within the current limits of their own learning, seeking to continually deepen/broaden their knowledge and allowing themselves the space and time to grow.

Knowledge + Experience = wisdom

Human beings are effective recycling units, accumulating knowledge and experience and passing it on as wisdom, providing a foundation for the next generation to springboard from. The more we go through in life, the more we learn. Impostor syndrome makes us doubt our own wisdom and prevents us from sharing it with others. True, we may not yet know the answers but we know the combinations we have tried and can pass on the baton to give those that follow a running start.

Impostor syndrome prevents that baton from being passed on. The richness of your knowledge and experience is lost to history and subsequent endeavours must start from zero. Consider for a moment the impact of that on your own life. Quickly think of 10 things you know about because someone else shared their wisdom with you. From ironing a shirt to splitting the atom, all learning builds on the input and experience of others.

Impostor syndrome perpetuates the negative internal narrative that holds us back, reinforcing our lack of self worth and impeding our progress.

Just for today, consider what could happen if you shared your wisdom and it helped someone else have a better day. How would that be?

Tips to combat Impostor syndrome

Acknowledge how far you’ve come / how much you’ve learned.

Reflect on where you were before you began studying your subject of interest. What have you learned? How have you changed?

Seek feedback

Asking for feedback can feel terrifying but it serves a dual purpose. Feedback encourages your clients/students to reflect on their experience and learning, it also provides you with regular insights into your practice, what is working for people and how you might improve/refine your practice. Written feedback can be easier to process but, either way, ask your clients and students for feedback on 4 aspects:

What did they learn
What did they enjoy
What didn’t they enjoy
What changes could you make to improve their experience

Make a record of ALL your achievements

From learning to walk to passing your last exam, from getting out of bed on a challenging day to working with your first client/student. Recording and reviewing personal achievements creates a firm foundation from which to build self confidence plus it’s a great tool to get you back on track on a difficult day.

Talk about it

You will be amazed how many of the people you respect and admire have experienced impostor syndrome. Allow yourself to learn from them and stand on the shoulders of giants.

Impostor syndrome is one of the unhelpful belief systems I help people to acknowledge, address and change in my 1-2-1 kinesiology clinic sessions.

When you’re ready to step into your true self and realise your full potential, please get in touch to find out how.

I look forward to working with you

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.

How to be assertive, without trying.

When we pursue what matters to us we become a more powerful version of ourselves.

To be assertive is a powerful feeling, the confidence to pursue our personal desires and to direct our personal resources towards the attainment of our aspirations.

Too often we let judgements get in the way of our own power to be assertive, not wanting to be seen as ‘pushy’ or ‘arrogant’ we drop back, taking up the cause for another person’s dream, deeming that to be more important than our own.

Here’s the thing though, when we put our own energy into something that matters to us, that energy becomes the thing that drives us, it’s like a self filling fuel tank, pursuing our dreams becomes the driver to pursue our dreams.

The more assertive we are, the more assertive we become.

Obstacles become the very platforms we climb up on to see further into the future. The challenges we face, and overcome, build our resilience, testing our strength. When we pursue what matters to us we become a more powerful version of ourselves.

There is a powerhouse within you responsible for continual growth, a part that constantly refreshes and redefines who we are, in the light of our own personal experiences. That is the energy of the liver.

The liver is the only organ that can regenerate itself, you could donate some of your liver to another person and you’d both have a fully functioning liver. And fully functioning is a colossal job, at any given time 10% of your blood is in your liver, filtering 1.4 litres of blood every minute.

The ultimate multi-tasker, the liver performs over 500 functions, simultaneously. Helping blood clot, breaking down alcohol, chemicals, and other debris, making bile to break down fats and making and storing glucose for a quick burst of energy, on demand, it’s your own in-house laboratory, watching, identifying, removing, creating, storing, excreting and fueling everything you do, or want to do.

When we hook into the energy of this internal powerhouse we mainline right into our own confidence, ability and creativity. No room for doubt or timidity, we are fuelled by the thrusting energy of personal renewal and regeneration, able to take the risk required to achieve the outcomes we value.

Consider the flower bulb beneath the soil. The heat of the sun warms the earth and roots sprout, the bulb is doing 500 tasks simultaneously then, all at once, it thrusts up through the soil ‘here I am ready or not’; pushing through the barriers, making a decisive entrance into the daylight – that’s liver energy in action.

No compromise, no doubt, just confident assertiveness, in action.

So, what are you waiting for?

It’s time to claim your space, to assert yourself and achieve your aspirations.

If you’re struggling to hook into your internal powerhouse to motivate and fuel your own aspirations contact me to find out how I can help.

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.

Kinesiology: What, Where, When & How

The purpose of my kinesiology practice is to help you get into the natural flow of life, known as the Wu Wei in traditional Chinese medicine, meaning ‘without effort’.

In the west we talk about being ‘in the zone’ or ‘in the flow’ and you may already have some experience of that; that feeling of everything going smoothly, seemingly without effort, this is what we work towards with kinesiology; creating sustainable internal harmony that enables you to be the best version of yourself, achieving whatever you wish with ease, grace, calm and contentment and supporting you to handle the ups and downs of life, effortlessly.

I work 1-2-1 with clients, in my cosy clinic on the rural outskirts of York, in the North East of England.

I also offer Touch for Health Kinesiology Training, CPD workshops and monthly circle gathering designed to help you get the most out of yourself and the seasonal energies that are most active at the time.

Kinesiology is an interactive, non-invasive therapy, as a client you remain clothed throughout (you may choose to remove your shoes). We sit together and undertake a short, thorough consultation, to ensure all relevant information is captured, we then discuss the changes, both subtle and profound, that you are interested to address in your personal journey.

I then take you gently through the process of muscle testing, allowing you all the time you need to adjust to a space where, finally, the whole of your system can get involved in creating and accessing your own unique solution.

Together we’ll explore the binary muscle monitoring system. This is the foundation of all kinesiology practice and you can ask all the questions you need as we go along.

Then, together, we check which aspects of you are already working towards the changes you wish to make and which aspects need some help to do that.

Kinesiology embraces a comprehensive range of techniques drawn and adapted from various disciplines, as well as plenty of its own. Your system will indicate which technique(s) are needed. You may also be given simple techniques as homework. Homework reminder sheets are provided to help you.

After your session we check in to see how you’re feeling, you may feel some changes immediately and some may need time to evidence.

After your session you can carry on with your day and, when it comes time to go to bed, you may feel more tired than usual. My advice is always to listen to the needs of your body; it is possible that your system has done some significant work that you might not be fully conscious of, so sleep, restore and allow the changes you have worked on to permeate.

Please contact me to book you own window into your unique world,

I look forward to working with you.

Claire

If you would like to book a 1:1 Kinesiology session, please click here.

You can also join our online community here.